To maintain a balanced and healthy diet during pregnancy, here are some tips for you when you prepare your meal. No matter what your options are, always choose meals that contain lean proteins, whole grains, vegetables and are low in sodium for your best health.
What not to eat during the second trimester
🍲Seafood
Large fish🐟 such as swordfish, shark and king mackerel are known to contain high amounts of mercury which is dangerous to your baby. You should limit your portions to 8 to 12 ounces per week.🍥 Other types of seafood like shrimp, salmon, and canned light tuna are safer to consume.
🍲Unpasteurized products
Unpasteurized products contain bacteria that can cause severe infections.🦠 Unpasteurized milk🥛, certain soft cheese made with unpasteurized milk are best avoided during pregnancy.
🍲Caffeine
It’s okay to drink coffee while you’re pregnant.🤰 However, for a coffee addict and a workaholic, you should limit your consumption to 200 milligrams per day.☕
🍲Artificial sweeteners
Regular consumption of artificial sweeteners can increase your baby’s risk of obesity in the future.👶 Although they are safe for you while you’re pregnant, you should consume them in moderation.
🍲Alcohol
Avoid alcohol completely when you’re pregnant.🍷 Drinking alcohol during pregnancy is extremely dangerous, causing birth abnormalities and severe complications.🙅♀️
Weight gain during the second trimester
If you have an average weight, it is highly recommended to gain 25 to 35 pounds during pregnancy.🤰 The extra weight you gain provides vital nourishment and prepares you for breastfeeding after your baby is delivered.👶
Don’t worry if you are worried about your weight! The number of the scale is not as important as a healthy diet.🍜 Try to focus on eating a variety of nutritious foods and avoid dieting to lose weight. Clothes that flatter your chubby figure can help boost your confidence!👚