Do your little one screams and cries when you leave them to someone else🥲? Does she hate to go to daycare or be with another caregiver? It might be a sign that separation anxiety has started in your baby🪅!
What is separation anxiety?
Separation anxiety arises when the baby is around 8 to 9 months and tends to peak between 12 to 24 months old. It happens when your baby starts recognizing people around her and realizing their absence. They tend to protest when you leave because they are naturally inclined to be close to the person who keeps them safe (which is you🫢!).
Every baby’s separation anxiety is different. If your baby experiences a lot of it, saying goodbye might be tough, and you might even shed a tear too. Don't worry, it's totally normal, and this phase will pass (Trust me👍!).
Signs of separation anxiety in babies
It's totally normal for babies and toddlers to show separation anxiety by crying, screaming, or fussing when you leave them with someone else👶. Falling asleep without you can be tough for them, and they might wake up multiple times at night, calling for you. Sometimes, they’ll even protest a little when you're not in their sight for a short time. But don't worry😉, it's all a part of their development and shows how much they love you!
How to deal with separation anxiety
The key idea to deal with separation anxiety is to teach your baby that when you are away, you always come back✨.
Practicing short separations several times would help a lot. Leave your little one to a trusted caregiver for a short time (about half an hour or so). Walk your dog🐕, go get some coffee at a cafe, or run to a store! Once your baby is comfortable, increase time little by little, and repeat it until she is good! When you practice, make sure you find the right timing when your baby is not sleepy or hungry (to avoid her whining!). Keep the leaving simple and light. And once you leave, never look back and just leave!
Have some fun with "separation-reunion" games as part of your home routine, such as Peek-a-boo, so your little one gets comfortable when you are out of sight.